Ingredients
- One pineapple
- Flat surface
- Paring knife
- Big bowl
1.) Cut off the ends of the pineapple and thus have a canister shape.
2.) Cut the pineapple long wise down the middle, so that you have two halves. Then cut each of those down the middle. You will be left with four quarters long wise of the pineapple.
3.) Next we need to cut out the core. Cut off a triangle from each quarter. You are trying to cut off the hard piece. When done discard.
4.) With the quarter laying flat, run the knife along the bottom where the pineapple meets the peel. I start on the side and then rotate the pineapple around and cut through all of the peel.
5.) When done, separate the peel. If it is still attached, then where it is attached. You should now have 4 pineapple chunks. (The top triangle from the former core and the back peel now removed.)
7.) Enjoy. It is only 50 calories per 100 grams. Delicious to eat by itself, but of course goes right into yogurt, smoothies, or whatever else you like.
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